: Early in 2019, I began training for the championship and got selected to the Asian team for the championship. After that, the winner competes with the winners of other weight categories for the selection of the overall champion and also the title of Mr Universe 2019,” he explains.
: I’ve seen guys with incredible physiques lose to those with worse bodies, simply because their one week out prep was off. They get misled by guys with great genetics who put on muscle easily and think it should be that way for everyone. They don’t bother to look at the bigger swarm of men in the gym who are literally spending their entire lives trying to look “too jacked” and aren’t even coming close.
: Sleep is relevant because this is the time when muscles restore and recover. It also has an immunity booster since there is a zinc content. Magnesium on the other hand helps in metabolism, cardiovascular system, and bone health. The combined effects of zinc and magnesium enhance muscle size, strength, and fat loss.