If you are looking for strong effects, go for 31mg to 45mg of CBD per 230 pounds of weight. There’s no exact or strict dosage for CBD oil and tincture because you don’t run a risk of overdosing. However, the recommended dosage is 20 mg for someone who weighs 240 pounds and should be taken twice daily. CBD pills and capsules are the preferred method for systematic treatment options for conditions like digestive problems, bipolar disorder, and epileptic seizures. Epidiolex, the recently FDA-approved drug is a classic example of this.