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However, the health benefits of grain consumption among populations with highly prevalent obesity and insulin resistance have not been established. Which is why nutritionists fail to see the benefit of subjecting your body to the stresses of a low-carb diet just to lose a bit of weight, gain it back, and then start all over again. "There's very little research, and to the best of my knowledge, all of it is linked to a company marketing the keto diet," Katz said. "The ketogenic XP Nutrition Keto Ultra Burner diet is designed to be a short-term diet, and there are a number of studies and trials demonstrating its effectiveness," said chiropractor Josh Axe, a spokesperson for the Vitamin Shoppe, in statement. The popular keto diet flunked, coming in next to last -- which it has done for several years now.
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